Taught By Professional Dancer Griset Damas-Roche
Raise The Bar Exercise offers a unique approach to fitness that combines mindful movement with strength training. Each class begins with a combination of stretching, breathing, and mindfulness exercises designed to help you relax and refocus your energy. You’ll then be guided through a series of thoughtful strength moves that will help you build strength and increase your flexibility. With this holistic approach to fitness, you’ll be able to achieve a full-body workout in a single hour.
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$10 Drop-In
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Package of 6 for $52.50 ($8.75 a class)
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Wednesdays and Fridays at 10am; September 8, 15, 22, 29, October 6,13, 20, 27
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Bring a Mat, Light weights and Water
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All levels of Fitness
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Register At Least 3 Hours Before the Start of Class
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Worthington Location: Peggy R. McConnell Arts Center