(LLI Week 7) Reverend Beth Turner – Reconnect for Better Days
Have you ever felt so mad you couldn’t think straight? Or found yourself endlessly scrolling on your phone after an overwhelming day at work? Does it feel like you’re on a rinse and repeat cycle with pressure building up around you? When we experience ongoing stress, our bodies react in ways that make it feel hard to get off this merry-go-round. Join Reverend Beth Turner for a 90-minute Reconnect for Better Days presentation to learn why this happens to us and, most importantly, what we can do about it. We’ll pull back the curtain on these difficult experiences and explain the science behind what goes on in our brains and bodies when we are stressed. When we understand what’s happening to us, we can learn to spot problems as they arise and use practical tools in the moment that help us feel better and experience better days.