Community Health Chats – Resilience in Community: Showing Up for Ourselves and for Each Other
Stress is a universal human experience that all must weather from time to time. While coping with one or two stressors at a time may seem manageable, sometimes challenges accumulate to a point where we can become easily overwhelmed. This discussion will center on strategies for coping and re-balancing during stressful times. We will explore individual approaches as well as the role of systems in sustaining resilience over time.
Arianna Galligher, LISW-S is the Director of the Gabbe Health & Well-Being Program and the Associate Director of the Stress, Trauma and Resilience (STAR) Program at OSU Wexner Medical Center. She has an extensive clinical background in mental health care across multiple settings, serving both adolescents and adults. She earned her Master’s degree in Social Work in 2005 at Ohio State University where she also teaches part-time.